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Chakra Frequency Mantra Sounds are very useful for physical and mental health.Listening to LAM, VAM, RAM, HAM, YAM, AUM, OM mantras will cure total body ailmentand provide peace of mind.
Practice to listen each mantra sound for 108 times in just 10-15 minutes a day will greatly reduce the stress and strain in the body and mind.Muladhara chakra to Sahasrara chakra the frequencies in mantra sounds heal many ailmentsin the body and keep physical and mental health in good condition.
Meditation and dhyanrequire you to sit and practice, but these mantras sounds no need to sit, you can listento them while working, walking, travelling, etc.
At any point of time or the sounds touchyou body and mind, that is enough.
This age old practive of meditation change to listeningfrequency sounds which have great influence on the body and mind, this is proven.108 times become one cycle, listening one cycle for any frequency in a day any timegives you energy and freshness.
Success comes with these energy and freshness.